How to Do Miswak (Toothstick)?
Now that we've covered the basics of toothbrush and toothpaste cleaning, let's explore an alternative oral hygiene method called Miswak, or toothstick.
The World Health Organization has actually recommended Miswak for oral hygiene due to its availability, beneficial effects, and cost-effectiveness. It's quite popular in Arab countries, and numerous studies have confirmed its effectiveness when used alongside other oral hygiene aids.
Before we delve into Miswak, let's touch upon the use of fluoride toothpaste and manual toothbrushes, which have been the go-to dental care tools for over 50 years. However, there are some parents who prefer non-fluoride pastes, leading to the availability of alternative options in the market that incorporate Miswak extracts.
Though there have been studies comparing these pastes to fluoride-based ones, as well as standalone use of Miswak, further research is needed in this area.
Now, let's focus on Miswak itself. This traditional tooth cleaning method has gained popularity not only for its oral health benefits but also for its spiritual significance.
Prophet Muhammad (pbuh) advised its use hundreds of years ago, saying, "If I didn't think it was difficult for my people, I would have ordered them to take Miswak before every prayer."
4. The World Health Organization approved Miswak for oral hygiene back in 1987, recognizing its positive effects and affordability. Recent chemical research has shed light on the natural ingredients found in the Miswak plant, which contribute to its oral health benefits. Miswak extract has been found to possess antibacterial and antifungal properties, making it a valuable component in the oral hygiene process.
5. Numerous studies have demonstrated Miswak's anti-cariogenic effects. In fact, some research suggests that the chewing stick (Miswak) can provide comparable or even superior mechanical and chemical cleaning compared to a toothbrush. This is particularly true when used alongside other oral hygiene aids. A previous study revealed that individuals who used Miswak had better periodontal health than those who solely used a toothbrush. It was also found that Miswak is more effective than toothbrushing alone in reducing plaque and gingivitis when proper guidance for its correct application is provided.
6. A separate study conducted by Punit Patel and S. Shruthi explored the health effects of Miswak in addition to toothbrushing. The researchers found that Miswak cannot replace toothbrushes but can be used in conjunction with them, capitalizing on both the mechanical action of toothbrushes and the chemical effects of Miswak. They concluded, "The use of S. persica Miswak alone or in combination with a toothbrush, when done correctly, will improve health and hygiene."
7. While fluoride toothpaste and manual toothbrushes remain the standard dental care tools worldwide, there is ongoing debate about whether Miswak should be used solely for plaque removal and gum health or as an additional tool alongside toothbrushing.
8. In this study, our aim is to determine whether Miswak can be utilized as a primary oral hygiene tool rather than just an adjunct to a toothbrush. We will also investigate if toothpaste with Miswak extract can be as effective as regular fluoridated toothpaste.
So, if you're curious about exploring alternative oral hygiene methods, stay tuned for our future updates on Miswak and its potential benefits. Remember, maintaining a healthy smile is always worth the effort, and it's up to you to find the best techniques that work for you. Happy brushing, and keep shining those pearly whites!
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